Meet Vanessa Armstrong, the Founder of Keto Buddies
Vanessa's journey to becoming a successful Health and Mindset Accountability Coach began with her own weight loss experience. Having lost an incredible 40 kilos (90 pounds) and achieving a significant improvement in her health, she is now committed to helping women in similar situations. Vanessa's focus is on healing the relationship between women and their bodies, as well as their approach to food. Her goal is to lead them off of the diet roller coaster, permanently.
After successfully maintaining her weight loss for five years, Vanessa was diagnosed with Lipedema Stage 3.
She maintains that the diet industry is misleading and that a one-size-fits-all approach does not work. Instead, she believes that 80% of the healing process is about addressing the heart and mind, rather than just the food.
Despite the name, Keto Buddies is so much more than a keto program. Vanessa is dedicated to helping women release their weight in a more holistic way, starting with letting go of their limiting beliefs. By focusing on healing from the inside out, any weight loss is simply a byproduct of the healing process.