• Learn How The Diet Industry Failed You (and continues to fail people daily).
  • Learn Why You Are Not To Blame And How the Conventional 'Weight Loss' Advice Is Often Wrong (and what to do instead)
  • Learn The 5 Critical Steps My Clients Have Taken To Get Healthier, Lose Weight and Feel Amazing In Less Time, With Less Effort And No Deprivation!  

About Your Coach

Meet Vanessa Armstrong, the Founder of Keto Buddies

Vanessa's journey to becoming a successful Health and Mindset Accountability Coach began with her own weight loss experience. Having lost an incredible 40 kilos (90 pounds) and achieving a significant improvement in her health, she is now committed to helping women in similar situations. Vanessa's focus is on healing the relationship between women and their bodies, as well as their approach to food. Her goal is to lead them off of the diet roller coaster, permanently.

After successfully maintaining her weight loss for five years, Vanessa was diagnosed with Lipedema Stage 3.

She maintains that the diet industry is misleading and that a one-size-fits-all approach does not work. Instead, she believes that 80% of the healing process is about addressing the heart and mind, rather than just the food.

Despite the name, Keto Buddies is so much more than a keto program. Vanessa is dedicated to helping women release their weight in a more holistic way, starting with letting go of their limiting beliefs. By focusing on healing from the inside out, any weight loss is simply a byproduct of the healing process.

Vanessa Armstrong FOUNDER

What the Clients Are Saying:

  • The last few months in Isolation have thrown a few curb balls; in the past, my blowouts would have sucked me into a vortex, but my new habits, focus and commitment from working with Vanessa have given me the strength to reset and keep going. Today, I hit a goal, and I'm in my size 14 leggings! Emma 35 yrs
  • I dropped a pant size in 1 week! Vanessa's method is so good and keeps me going even on hard days. Her app is excellent, and her meal plan and method are so different. I've tried keto before, but never like this. Annie 38yrs
  • My chronic back pain has improved by 40% in 28 days; I tied my shoes for the first time in 10 months. Vanessa is not teaching a "diet". She is helping me to love myself as I am now and to believe that I can achieve the best version of myself in my heart, mind and body. Jo 47years
  • Reduced panic attacks, better sleep, never hungry, supported and accountable. This is unlike any diet I've been on; it is honestly not a diet. Vanessa has this worked out for us; she has our back. Leah 31 years
  • From one goal dress to the next, working with Vanessa keeps me accountable, and my relationship with food and my body has changed so much. I have conquered the menopause hormones, and I'm feeling better than I have in years. Viv
  • This can't be a diet; I'm never hungry, and I ditched the scale. Vanessa's method is unlike anything I've done before. I'm shrinking; my mind is focused, I know my WHY, and I've learned so much. Melissa 48 years
  • I was on insulin and many medications, with complications from type 2 ruling my life. Vanessa saved my life. I'm off my insulin and many more medications, I can move my body, and I am a new person. My only regret is that I did not find Vanessa sooner. Kathy 65years
  • I'm a vegetarian, and I'm 70 years old. Vanessa has been able to coach me with variations of her programme that work for me. I'm losing weight, and I have fewer aches and pains! I guess it's always too late to make a change for your health. I wanted my next innings to be on my terms! Thank you. Zoe 70Years

Need a little more inspiration?